Black tourmaline healing properties are amazing! It has a substantial number of health benefits, whether it is worn on the body or a piece of tourmaline is kept in the…

What is fatigue? Fatigue is a persistent lack of energy resulting in feelings of extreme tiredness, both mental and physical.   Symptoms of fatigue can include lethargy, indifference and an inability…

The norm for many people is to wake up feeling exhausted, day after day, and this often causes them to wonder why do I feel tired all the time? In…

Matcha Green Tea has been around for a very long time, beginning life as part of Japanese tea ceremonies.  However, it is only more recently that the many and varied…

HEALTH BENEFITS OF ROOIBOS TEA The health benefits of Rooibos tea or red bush tea as it is also known as, are numerous and remarkable.  It is grown from a…

On a fairly regular basis, we hear that people need to drink more water and the associated implication that most of us are dehydrated most of the time.  I thought…

What is organic skin care? The term ‘organic’ refers to the ingredients in a skin care product, such as plant extracts, and means that they have been grown without the…

This post is going to explore the world of paraben free products.  There are now several brands, which use alternative preservatives in their skin care and I’ll share with you…