HEALTH BENEFITS OF ROOIBOS TEA
HEALTH BENEFITS OF ROOIBOS TEA The health benefits of Rooibos tea or red bush tea as it is also known as, are numerous and remarkable. It is grown from a…
HOW MUCH WATER SHOULD I DRINK A DAY?
On a fairly regular basis, we hear that people need to drink more water and the associated implication that most of us are dehydrated most of the time. I thought…
BENEFITS OF ORGANIC FOOD
We hear a lot about the way food is produced and how this influences its nutritional value. I thought it would be useful to explore the real benefits of organic…
WHAT IS ORGANIC SKIN CARE?
What is organic skin care? The term ‘organic’ refers to the ingredients in a skin care product, such as plant extracts, and means that they have been grown without the…
PARABEN FREE PRODUCTS
This post is going to explore the world of paraben free products. There are now several brands, which use alternative preservatives in their skin care and I’ll share with you…
HOME REMEDIES FOR SORE THROATS
In this article we will explore some of the most effective home remedies for sore throats. A sore throat is a common condition that often accompanies a cold and can…
HEALTH BENEFITS OF AVOCADO OIL
In this post we will examine the various health benefits of avocado oil. The oil is produced from the compressed flesh of the avocado and its ingredients have some extremely…
WHAT IS ASPARTAME?
In this post we are going to answer the question what is aspartame? Aspartame is a synthetic sweetener found predominantly in some soft drinks and chewing gum, certain types of…
TOP 5 HEALTH BENEFITS OF WALNUTS
In this blog post we will explore the various health benefits of walnuts. These nuts are packed full of nutrients and each offers a different health benefit. The nutritional benefits…